• Crown Chakra

    “I Understand” Sahasrara- Connection to the Divine Color Association: Violet Element: Thought Location:  Top of the Head Mantra: Om (sounds like aum) Meditation:  sit with legs crossed, left foot up, fingers folded/clasped in, pinkies pointed up & touching, right thumb tops left thumb, hands in upper abdominal region Stones:  Howlite, Amethyst, Clear Quartz, Selenite, Chalcopynite Scents:  Lotus, Myrrh, Nutmeg, Frankincense, Lavender Foods:  not food oriented, preparation with sunlight, love, and air, fasting Balanced: open to the divine, no fear of death Over-active: overwhelming, constant sense of frustration and irritability Under-active:  loneliness, insignificance, define self by what one has, strong attachment to possessions and relationships, stuck in unfulfilling/unrewarding career, disconnected, melancholy…

  • Third Eye/Brow Chakra

    “I See” Ajna- Intuition Color Association: Indigo Element: Light Location: In between the eyebrows on the center of the forehead Mantra: Om (sound like aum) Meditation:  Sitting with legs crossed, left foot up, middle fingers point out with tips touching, fingers bent in with the knuckles touching, thumbs point towards you and touch at the top, hands placed in lower chest region Stones:  Lapis Lazuli, Sodalite, Fluorite, Snowflake Obsidian, Azurite, Black Obsidian, Petrified Wood Scents:  Sandalwood, Rosewood, Star Anise, Cinnamon & Sage Foods:  caffeine, tea, chocolate, spices, eggplant, grapes, purple kale, figs, plums Balanced: charismatic, total vision, lives life joyfully, master of self, intuitive, sense of purpose & direction in…

  • Throat Chakra

    “I Speak” Vishuddha- Self-Expression Color Association: Blue Element: Sound Location: Base of Throat, Neck Mantra: Ham Meditation:  Sit on knees, lace fingers inside hands, thumbs up with tips touching, hold high in upper chest area Stones:  Blue Lace Agate, Blue Kyanite, Blue Calcite, Angelite, Turquoise, Celestite, Aquamarine, Chrysocolla Scents:  Frankincense, Cloves, Chamomile, Peppermint Foods:  sea plants, water/earth based plants, ethnic flavors/food, blueberries, blackberries Balanced: good speaker, artistic, centered, present in life, honesty, integrity, truthful Over-active: self-righteous, excessive talker, arrogant, opinionated Under-active: inconsistent, cowardly, afraid to speak up and voice opinions to others, often the ‘quiet one’ in professional and social settings Physical Manifestations: sore throats, swollen glands, sinus problems, disorders…

  • Heart Chakra

    “I Love” Anahata-Love & Self-Acceptance Color Association: Green Element: Air Location: Center of the Chest Mantra: Yam Meditation:  seated with legs crossed with left foot up, thumb and index finger touch gently (both hands), place right hand in front of heart with free fingers pointing up and palm facing out (okay sign), left hand is placed on knee with palm facing up Stones:  Rose Quartz, Green Tourmaline, Amazonite, Watermelon Tourmaline, Jade, Green Calcite, Rhodonite Scents:  Jasmine, Lavender, Rose, Sandalwood Foods:  broccoli, kale, cabbage, leafy greens, sprouts, garlic, ginger, spinach, kiwi, limes, avocado Balanced: unconditional love, emotionally balanced, empathetic, compassionate, strong sense of belonging Over-active: highly critical, possessiveness, demanding, extreme highs…

  • Solar Plexus Chakra

    “I Do” Manipura- Personal Power Color Association: Yellow Element: Fire Location: Upper Abdomen-where the ribs split Mantra: Ram Meditation:  Sit on knees, back straight, hands in front of stomach region, right thumb on top of left, straighten fingers and point them away from the body Stones:  Amber, Malachite, Yellow Jasper, Citrine Scents:  Sandalwood, Saffron, Cinnamon & Ginger, Lemon, Bergamotte Foods:  complex carbs, fiber, whole grains, legumes, banana, sweet corn, pineapple, lemons, yellow peppers Balanced: joyful, good self-esteem, relaxed, multi-skilled, ambitious, puts things into action, has willpower Over-active: workaholic, resents authority, superiority/inferiority complex, overly intellectualizes Under-active:  see self as powerless, shames self, embarrassed easily by others opinions, feels like a victim…

  • Navel or Sacral Chakra

    “I Feel” Svadhisthana- Primal Energy Color Association: Orange Element: Water Location: Lower Abdomen, Navel Region, Pelvic/Hip Area Mantra: Vam Meditation:  Sit on knees, back straight, hands on lap with palms facing up, left hand sits under right hand (gentle support), make a circle with the thumbs gently touching Stones:  Orange Calcite, Carnelian, Vanadanite, Citrine, Moonstone, Coral Scents:  Gardenia, Fennel, Coriander, Ylang-Ylang, Jasmine Foods:  fats & oils, fish, seeds, nuts, omega-3 fatty acids, mandarins, mango, carrot, squash, yams, cantaloupe, apricots, peaches Balanced: creative, friendly, secure with self, joy in intimacy, balanced sense of pleasure Over-active: aggressive, views others as sex objects, volatile emotions, manipulative Under-active:  resentful, shy, fearful, carries sexual guilt,…

  • Root Chakra

    “I am” Muladhara-Sense of Belonging Color Association:  Red Element: Earth Location: Base of spine, perineum area Mantra: Lam Meditation: Stand firm with legs in a wide stance until you feel grounded (your superman pose), then sit cross legged with left foot up, hands upright on each knee with them gently touching index finger (like a gentle okay sign), palms facing up Stones:  Red Jasper, Black Tourmaline, Gold Tiger’s Eye, Bloodstone, Hematite, Garnet, Onyx, Smoky Quartz Scents:  Cedar, Sage, Patchouli, Geranium, Vetiver Foods:  protein, root vegetables, edible/medicinal mushrooms, quinoa, almonds, tomato, strawberries, raspberries, beets Balanced:  grounded, energetic, optimistic, happy, secure Over-active:  egotistical, selfish, materialistic, dominating, greedy, hostility Under-active:  lack of physical…

  • August 26th – September 1st 2018

    Aries – The Sun Things are getting much more clear for you Aries!  You are full of life this week, radiating with joy and energy.  Take this opportunity to pursue something new or approach a recent challenge with vigor and brilliance.  You are a shining light for all those around you this week – enjoy it, bask in all that you are!   Taurus – Nine of Cups You will receive an offer or an opportunity for something new this week.  Seize it, it will bring prosperity and assurance for your future.  Don’t let your recent level of satisfaction deter you from taking this on.  You will receive much pleasure and…

  • Sun Sign, Moon Sign, and Ascendant (Rising) Sign Explained

    Sun Sign: Your sun sign is determined by the position of the sun in the zodiac at the time of your birth.  When someone asks you what your sign is they are usually asking about your sun sign, it is the sign that most of us are familiar with even if we don’t know anything else about astrology. Your sun sign governs your individuality, distinctive style, and your drive to fulfill your goals in life.  It is the outline that forms your general character. Forms your general character   Moon Sign: Your moon sign is determined by the position of the moon in the zodiac at the time of your…