• The break up

    The magic trick to quit smoking cigarettes

    Use this super easy process to become the non-smoker you always dreamed of being in 30 days or less. The best part? You pretty much keep smoking for the entire 30 day process. Understand that you hate smoking and you only do it because your brain is a nicotine junkie. The health risks are real and you are not going to be like your friend Bobbie’s grandpa who lived to be 95 smoking hand rolled unfiltered cigarettes up until his last breath. Smoking will kill you and it will be a gross, painful death. Smoking is a ridiculous waste of money and you know that and you don’t need me…

  • Positive Affirmations

    An affirmation is the action of stating something positively. A positive affirmation is to state something positively, in a positive manner ;). The trick to a good positive affirmation is to basically positive a sentence to death (err. to life I guess to stay with the positive messaging.) Stay away from words like No, Not, and Never. Focus on what you are going to do instead of what you are not going to do. Here is a running list of positive affirmations to help you get your thoughts flowing: I am smart, motivated, and do the things I love. I enjoy eating fruits and vegetables. I deserve a life free…

  • New Moon -> Power Juice

    Ready for Change? Use the power of the new moon to get it done!

    Hi friends – Are you ready for something new? Maybe, you are ready to give up alcohol, or you want to finally organize your basement, or start a new workout routine, eat a little healthier, be a little kinder to yourself… anything. Set yourself up for success and use the incredible power of the new moon phase in the lunar cycle to make it happen. The New Moon phase (and general overview of the lunar cycle) The new moon is the least loved phase of the lunar cycle (based on size of moon). At this stage the moon is basically not even visible with the exception of maybe a tiny…

  • Love and Gratitude

    Much Love OLF!!!!

    We cannot even begin to capture the amazing welcome we received at our first Womyn’s Festival!!! The womyn we were able to meet and chat with were absolutely wonderful; full of such kindness, authenticity, and positive energies. Even though we were working the bulk of the time, we left feeling so relaxed and ready to take on the world! Thank you for the inspiration, awareness, and grace that you each bring into our world! We are forever changed and eternally grateful for the experience.

  • Mindfulness

    The practice of being mindful is quite intentional in the beginning.  It seems as though the concept of being in the moment is either perceived as too lofty or too simple.  Neither of these opinions are truly valid.  Being mindful is being in the moment, as we experience it, with full awareness, and the activation of all senses.  We are present, physically, emotionally, and with full use of our senses.  It is the nemesis to ‘just showing up.’ My hope for each and everyone of us is that we can begin to be in each moment as we live it, because we are living it, and who knows how long…